As November kicks off the holiday season with feasting and family gatherings, for many this time of year can be tinged with stress, anxiety, sadness, or depression. The simple practice of GRATITUDE can help reduce anxiety and stress surrounding the holidays.
Here are a few other AMAZING benefits of practicing gratitude:
• Gratitude improves physical health.
• Gratitude improves psychological health.
• Gratitude improves relationships.
• Gratitude improves sleep.
• Gratitude reduces stress, anxiety, and PTSD.
• Gratitude increases longevity, joy, and happiness.
So, how do we practice more gratitude?
• Write a thank-you note. You can make yourself feel happier and nurture relationships by writing a thank-you letter expressing appreciation for someone.
• Thank someone mentally. No time to write a letter? Simply thinking about someone who has done something nice for you, and silently thanking them is a great way to practice gratitude.
• Keep a gratitude journal. Write down the highlights of your day, the moments you've savored, and all the blessings you've received. Keeping a record a loved one's good deeds increases feelings of appreciation and deepens your connection.
• Pray and meditate. Focus on what you're grateful for and allow your heart to expand with joy as you give thanks. • Keep a gratitude journal. Write down the highlights of your day, the moments you've savored, and all the blessings you've received. Keeping a record a loved one's good deeds increases feelings of appreciation and deepens your connection.
Need Help LaunchingYour Own Daily Gratitude Practice?
In addition to many other science-backed prompts, the 2020 Vision Planner has a daily gratitude log, to help keep you on track all year. Now available on Amazon.
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AND SAVE THE RECEIPT!
That's your ticket into the 2020 Vision Mastermind group!
You don't have to do this alone! The Vision Mastermind Facebook group is set up to be a nurturing community to walk alongside you through your process, creating bio-hacks for dynamic change. Together we will take a look at your beliefs and habits, take stock of your health and relationships, and implement actionable steps for positive shifts.
Each month will be chock-full of integrative strategies, techniques, tools, and shortcuts to map out the way to help you reach that next level of health, happiness, soul-prosperity, and success that you have always dreamed of.
Wishing you much joy, health, and happiness in the year ahead!
— Doreen
