Cuke Salad


Cuke Salad Ingredients:

2 cucumbers 

2 cups cherry tomatoes

1⁄2 medium red onion

1/3 cup crumbled feta cheese

1⁄4 cup Italian salad dressing


Directions: Slice the cucumbers about 1/4", then cut into quarters. Chop or mince the red onion. Cut the cherry tomatoes into quarters. In a large bowl combine the cucumbers, tomatoes, onions, and feta. Toss all ingredients together and drizzle with the salad dressing. 


(For another variation toss in some large pitted kalamata olives, if desired.)


Enjoy!

America - Land of the Free

We celebrate Independence Day this year with a deep sense of reflection and gratitude. Although, saddened by world news that travels at the speed of light, our hearts celebrate with renewed appreciation for continued freedom. 



So much more than just a backyard barbecue, as we savor our Inalienable Rights. 
Thankful to all who've fought to secure this precious Liberty!

Happy 4th of July!

Avo Zoodles


To make these Avo Zoodles I used a spiralizer that was a Christmas present from our daughter last winter. It's a simple kitchen gadget that's easy to use, and quick to clean, that transforms vegetables into raw, vegan, delicious noodles, ready to eat in minutes.


You can find a spiralizer here.

Avo Zoodles

Ingredients:
- 4 medium zucchini
- 1/2 cup fresh cilantro, chopped 
- 2 medium tomatoes, chopped
- 1/2 cup sliced black olives
- 1 large, ripe avocado (stem falls off easily when fully ripe)
- 3 large cloves garlic, 
minced 
- 2 teaspoons lime juice
- 1/4 teaspoon dried basil
- 1 Tablespoon of extra virgin olive oil
- A dash of Himalayan pink sea salt & black pepper to taste 
- Sriracha sauce optional

Directions:
1. Cut the zucchini stems off, then over a medium glass bowl push and twist the zucchini through one end of the spiralizing tool. Repeat for each zucchini, then julienne the leftover nubs afterward, so as to not waste anything.


2.) Add the olives, tomatoes, and cilantro to the bowl and toss together with the zoodles.

3. In a separate smaller bowl, place oil, basil, garlic, lime and diced avocado (with the pit removed) and mash together with a fork until creamy. 

4.) Add the avocado mixture to the zoodles and toss together with a large fork to coat.


5.) Salt and pepper to taste. Add a dash of Sriracha sauce for heat if desired.
     

* Serves 2-4

Carb free, gluten free, paleo, vegetarian, vegan, whatever... This is a delicious way to enjoy pasta without the head-fog often felt after traditional pasta.


If you try this recipe, or have another favorite way to enjoy zoodles, please drop me a note with a link in the comments below.

Also sharing this post here: Healthy Living