Tuesday, September 12, 2017

Brain Fuel Pancakes



Do you ever feel like a head fog has set in after breakfast? 

These gluten-free, high protein, blueberry pancakes are a great way to achieve optimum brain performance compared to refined, white flour and artificially flavored corn syrup that can reduce the ability to think or concentrate. 

Brain Fuel Pancakes

INGREDIENTS:
·       2 cups rolled Oats
·       1½ cups egg whites
·       2 cups low-fat cottage cheese
·       1 tsp of vanilla
·       2 tsp ground flaxseed
·       1 cup dried blueberries

DIRECTIONS:
In a food processor or blender, combine all ingredients (except blueberries) until smooth. Gently fold in blueberries. Preheat a cast iron pan over medium-high heat and coat with coconut oil cooking spray. Scoop 1/4-1/2 cup of the batter onto the pan for each pancake. Flatten with a measuring cup if needed. Cook until the edges begin to bubble. Flip and cook until golden brown.

To Serve:
Top with coconut oil and a dash of Himalayan pink sea salt, then drizzle with genuine maple syrup.

Makes 4 servings.
Gluten-Free

Note: Maple tree syrup contains healthy antioxidants and minerals that maintain blood sugar levels better than maple-flavored high-fructose corn syrup. Read More Here.

If you have any other favorite breakfast recipes for peak brain performance I'd love to hear it in the comments section.


Enjoy!



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