Have a big day ahead? These gluten-free, high protein, blueberry pancakes are a great way to achieve optimum brain performance compared to refined, white flour and artificially flavored corn syrup that can reduce the ability to think or concentrate.
Brain Fuel Pancakes
INGREDIENTS:
· 2 cups rolled Oats
· 1½ cups egg whites
· 2 cups low-fat cottage cheese
· 1 tsp of vanilla
· 2 tsp ground flaxseed
· 1 cup dried blueberries
DIRECTIONS:
In a food processor or blender, combine all ingredients (except blueberries) until smooth. Gently fold in blueberries. Preheat a cast iron pan over medium-high heat and coat with coconut oil cooking spray. Scoop 1/4-1/2 cup of the batter onto the pan for each pancake. Flatten with a measuring cup if needed. Cook until the edges begin to bubble. Flip and cook until golden brown.
Makes 4 servings.
Gluten-Free
Makes 4 servings.
Gluten-Free
To Serve:
Top with coconut oil and a dash of Himalayan pink sea salt, then drizzle with genuine maple syrup. I like to use Coombs maple syrup which you can find here.
Note: Maple tree syrup contains healthy antioxidants and minerals that maintain blood sugar levels better than maple-flavored high-fructose corn syrup. You can read More Here.
If you have any other favorite breakfast recipes for peak brain performance I'd love to hear it in the comments section.
If you have any other favorite breakfast recipes for peak brain performance I'd love to hear it in the comments section.
Enjoy!
